You will train in a private setting on Pilates equipment. Balanced Body Allegro Reformer and Tower, Pilates Arc, the Oov, BOSU Balance Trainer, TRX Suspension Trainer and other equipment are used to target your needs and goals.
introductory session
this is required of all new clients
your specific needs and goals will be discussed
a physical assessment will be made to determine a personalized fitness plan for you, and we will talk about any limitations, surgeries, injuries or pain you may be experiencing
you will begin your training on the equipment
please use the contact page to schedule your first session
fresh start package (new clients only)
(3) 45-minute private training sessions
private training sessions
(1) 45-minute private session
(5) 45-minute private sessions
(10) 45-minute private sessions
group classes
single drop-in
$12
10-pack
$100
all group classes integrate the basic principles of Pilates
group mat class
introduce your body to the fundamentals of Pilates Matwork
develop body awareness to move fluidly with precision and control
based on the teachings of Joseph Pilates, these exercises are designed to create balance, core strength, breath control and long lean muscle
group strength class
build strength and endurance in all major muscle groups using weighted bars and hand weights
movement and music combine to challenge and motivate you in a fun, total body workout
please book online for group classes to reserve your space and equipment