welcome to fresh pilates

I'm Claudia Sadlon, owner of fresh pilates. I began teaching Pilates in 2008, and am certified through The National Pilates Certification Program (NPCP), formerly the PMA. My goal is to help each client find strength and balance of body, mind and spirit in a small, friendly, supportive studio environment.

A combination of many exercise methods and techniques keeps fitness fresh and fun. I believe that Pilates is the tie that binds all of these disciplines together. I'm looking forward to introducing you to Pilates, and for you to experience its many benefits!

The Pilates Method focuses on body awareness, correct alignment, core strength and overall fitness. Its benefits include muscle strength, proper posture and increased flexibility and range of motion. These will have a positive, lasting effect on how your body meets the challenges of your daily life.