services and pricing
pilates apparatus training

Clients utilize the Balanced Body Allegro Tower of Power, mat and other equipment in a program designed to target individual needs and goals.

· private introductory session (required of all new clients)    $25

· fresh start package (new clients only)
   (4) 55-minute private training sessions                               $125

· private training                                                · partner training (price per client)
   (1) session             $60                                        (1) session             $45
   (5) sessions           $260                                      (5) sessions           $185                     
   (10) sessions         $470                                      (10) sessions         $320


cancellation policy:

If you need to cancel a scheduled appointment, you must notify fresh pilates at least 24 hours in advance, or you will be held responsible for payment in full.

 

group classes

All classes integrate the basic principles of pilates:   concentration, control, center, fluidity, precision and breath.

single class          $10.00
10-class pass       $90.00

Please sign up for classes online in order to reserve your space and equipment.




· introduction to mat**
Introduce your body to the fundamentals of Pilates Matwork.  Learn proper breathing technique and develop body awareness to move fluidly with precision and control.

**This class is a prerequisite to participation in mat class

· mat
Based on the teachings of Joseph Pilates, these exercises are designed to create balance, core strength, breath control and long lean muscle.

· strength
Build strength and endurance in all major muscle groups utilizing weighted bars and hand weights.  Movement and music combine to challenge and motivate you in a fun, total-body workout.

· willPower and grace®
A formatted fusion of postures and drills, willPower and grace is a high-energy class that blends cardio endurance, flexible strength and core training into an easy-to-follow, equipment-free, barefoot program for students of all levels.

· piloxing®
Instructor:  Bronwyn Hurley          Drop-in fee:  $8.00
Piloxing uniquely mixes Pilates and Boxing moves into a fat torching, muscle sculpting, core-centric interval workout that maximizes cardiovascular health.  Taught in a fun and challenging class format, it's guaranteed to whip you into shape.  

 

 

 

 

 

 

freshpilates
2090 larkin ave., suite 21
elgin, il  60123
847.431.6379