about us

Welcome to freshpilates

 

My goal is to help each person find strength and balance of body, mind and spirit in a small, friendly, supportive studio environment.  I look forward to introducing you to Pilates, and am excited for you to experience its many benefits.

 

The Pilates Method teaches body awareness, correct body alignment, concentration and breath control. Its many benefits include muscle strength, proper posture and improved flexibility and range of motion.  In turn, these characteristics can be applied to all forms of exercise, and the resulting combination will have a lasting effect on how your body meets the challenges of your daily life.

 

 I have been a group fitness instructor since 2003, and began teaching Pilates in 2008.  There are so many wonderful fitness methods and techniques, and a combination of them keeps fitness fresh and exciting.  I believe that Pilates is the tie that binds all of these disciplines together.

With the basic principles of Pilates at the core of all instruction at freshpilates, I invite you to come and experience what Pilates-based fitness can do for you!

 

 

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Claudia Sadlon is a PMA® (Pilates Method Alliance) Certified Pilates Teacher, is Pilates Mat Certified and has completed Cerification Training on all Pilates Apparatus through PIA, the Pilates Institute of America.   She is Group Fitness Instructor certified through AFAA, the Aerobics and Fitness Association of America and is certified to teach Group Power through Body Training Systems.  Claudia continues her fitness education through participation in workshops, seminars and home study courses.



 

Bronwyn Hurley                    www.bodybybronwynpilates.com

Bronwyn completed her training through the Pilates Institute of America for both Pilates Mat and Apparatus.  She obtained her Pilates Certification through  PMA® (Pilates Method Alliance) and is a certified PILOXING® instructor.  She has truly found her passion in teaching others the life-changing benefits of Pilates.

freshpilates
2090 larkin ave., suite 21
elgin, il  60123
847.431.6379